Anxiety causes weight loss
Thyroid disorders, HIV, some cancers, and diabetes are all potential causes of weight loss. The more hyperstimulated the body becomes, the more weight we can lose. Exercise reduces muscle tension, releases neurotransmitters that boost mood, burn away stress hormone, and help your body function properly - all of which are important for living with anxiety. But weight loss may also be the result of anxiety. Anxiety can cause weight loss for several reasons. Going constantly requires more energy and more energy requires more fuel. When you have intense anxiety you start to lose your appetite. Stress and anxiety are commonly associated with weight gain, and for good reason - during times of anxiety, the body releases heavy amounts of cortisol, which is a hormone that contributes to weight gain - especially around the midsection. So play it safe when it comes to your health. You may have experienced weight loss of a few pounds, several, or tens of pounds during your struggle with anxiety. Yet for various reasons, weight loss is also a problem that may occur with anxiety. Eating less reduces the amount of available energy resources for the body, and less energy resources causes the body to use its fat stores for fuel. As the body depletes its fat stores, the body loses weight. The Anxious Mind and Body: Arm Pain Explained. This is very common in those with depression, but plays a role with anxiety as well. These are just a few examples of how increased stress and anxiety can cause weight loss. Since cortisol is a stress hormone stimulant, higher levels of cortisol can cause the body to work harder, which can cause an increase in fuel consumption. The faster the body burns fuel, the more it needs. So here again the body may be consuming more energy than is being consumed as food, which can cause weight loss.
What you may not realize is that many of those living with anxiety also appear to have weight loss. Anxiety also causes further inactivity as people lose interest in many of their activities, which can also increase weight gain. Increased nervous energy often makes it difficult to rest and relax, therefore you may find yourself constantly on the go. You experience a sudden loss of weight for no apparent reason. For example, a 140 pound person can lose 20 to 40 pounds over the course of a few months. Those who experience stomach and digestive problems due to persistently elevated stress generally eat less because of stomach distress. There are several factors that cause this weight loss to occur. Because we know the hardship anxiety unwellness can cause. Make sure you know what caused your weight loss. It may also indicate a health issue, or an anxiety problem. Click here to take my anxiety test, and talk to your doctor about potential reasons that you may have lost weight that may not be caused by (or may relate to) anxiety. In fact, inactivity is one of the most common mistakes for those living with anxiety symptoms. Lack of Eating The most likely reason that those with anxiety lose weight is a disinterest in food. Since each body is somewhat chemically unique, not everyone will experience weight loss due to anxiety disorder. Your weight dropped by several or more pounds in a short amount of time. Sleep disruption is often an indicator of elevated stress and its resulting hyperstimulation. Sudden weight loss could have happened over a few weeks or months. Why People Use Anorexia to Fight Anxiety and Vice Versa. You could have experienced weight loss over many months due to a struggle with anxiety. Find out if you may be struggling with anxiety, as well as your anxiety severity score and treatment options with our free 7 minute anxiety test. All of the above combinations and variations are common. If you have anxiety, you need to try to eat.
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