Benefits of a raw diet
Some fans of raw food diets believe cooking makes food toxic. The percentage of raw food is usually 70 percent or more of the diet. Some eat unpasteurized dairy foods, raw eggs, meat, and fish. Although the recommended germination times vary from 2 hours (for cashews) up to one day (for mung beans), some raw foodists say that soaking overnight is sufficient and more convenient. S. The diet is low in sodium, so it might help lower your chance of stroke, heart failure, osteoporosis, stomach cancer, and kidney disease. According to proponents, enyzymes are the life force of a food, helping us to digest food and absorb nutrients. To find out what foods are typically eaten on a raw food diet, read the List of Foods to Eat on a Raw Food Diet. The nutrients can be released by soaking them (germination) or sprouting them. Many raw food fans become experts at blending and dehydrating foods. Eating Hot Peppers May Help You Live Longer. Germination involves soaking in water for a specific amount of time. They claim that a raw food diet can clear up headaches and allergies, boost immunity and memory, and improve arthritis and diabetes. Some consume raw animal products, such as raw milk, cheese made from raw milk, sashimi, ceviche (raw fish), or carpaccio (raw meat). Raw beans, legumes, nuts, and seeds contain enzyme inhibitors that are normally destroyed with cooking. Gluten-free: Most raw foods, including fruits, vegetables, nuts, and seeds, are naturally gluten-free. Losing weight and keeping it off can help prevent or manage type 2 diabetes. Future of U. S. There are different ways that people follow a raw food diet. Future of U. Most people who follow a raw food diet are vegan. Health Care: What You Need to Know.
Some people eat only raw foods, while others include cooked food for variety and convenience. Study Casts Doubt on Common Morning Sickness Drug. Eating lots of veggies and fruits helps control blood pressure. Asprin: The Wonder Drug in Your Medicine Cabinet. Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Vegetarians and vegans: This diet works well for you. You may need to ramp up your kitchen skills. For example, cooked tomatoes contain three to four times more lycopene than raw tomatoes. Other foods, however, become more healthful after cooking, because the fibrous portion is broken down. Health Care: What You Need to Know. But because most people who eat raw foods exclude animal products, you may need to take vitamin supplements to make up for any gaps in your diet. The idea is that heating food destroys its nutrients and natural enzymes, which is bad because enzymes boost digestion and fight chronic disease. Although most food is eaten raw, heating food is acceptable as long as the temperature stays below 104 to 118 degrees Fahrenheit (the cutoff temperature varies slightly among those in the raw food community). Kitchen appliances like juicers, blenders, and dehydrators are another expense. Just make sure your diet meets your nutritional needs. Rinse beans, nuts, legumes, or seeds and place in a glass container. Certain vitamins, such as vitamin C and folate, are destroyed by heat. You can use blenders, food processors, and dehydrators to prepare foods. Eating out can be tricky, and if you go organic, you may need to go to specialty stores for a wider selection than your usual grocery store. Cooking and shopping: Prep work can be extensive. For example, sulforaphanes, the cancer-fighting compounds in broccoli, are reduced when broccoli is cooked.
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Benefits of a raw diet
